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Chicken Stir-Fry

with Garlic Sauce

Active Time: 30 Minutes

Total Time: 1 Hour 0 Minutes

Serves: 4

INGREDIENTS

Chicken Stir-Fry

DIRECTIONS

  • In medium bowl, combine soy sauce, honey, chicken broth, garlic, 1 tablespoon oil, corn starch and pepper flakes. Add chicken; toss to coat. Marinate 30 minutes.
  • In wok or large sauté pan, heat 1 tablespoon oil over high heat. Add vegetables; stir-fry 3-4 minutes or until vegetables are heated through. Remove vegetables from pan; set aside.
  • Add remaining 1 tablespoon oil to wok. Add chicken, reserving sauce; stir-fry 2-3 minutes or until cooked through.
  • Add vegetables and reserved sauce to wok. Stir-fry until sauce is glazed. Serve with cooked rice.

NUTRITIONAL INFORMATION

Serving Size: ¼ of recipe
  • Calories380kcal
  • Total Fat15g
  • Saturated Fat3g
  • Cholesterol65mg
  • Sodium950mg
  • Carbohydrates36g
  • Fiber1g
  • Protein28g