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Black Bean Soup...Better for You

Active Time: 15 minutes

Total Time: 30 minutes

Serves: 4 servings

INGREDIENTS

Black Bean Soup...Better for You

DIRECTIONS

  • In large stock pot or Dutch oven, heat oil over medium-high heat. Add onions, carrots and garlic; sauté until carrots are softened (about 5-7 minutes).
  • Add in cumin and chili powder; stir until well mixed. Add chicken broth, tomato sauce and black beans; salt and pepper to taste.
  • Bring to a boil; reduce heat and simmer 10-15 minutes or until carrots are tender and soup is slightly thickened.
  • Serve with baked tortilla strips, if desired.

Note: 2 (15 ounce) cans reduced sodium black beans, rinsed and drained, can be substituted for cooked dry beans.

NUTRITIONAL INFORMATION

Serving Size: ¼ of recipe
  • Calories200kcal
  • Total Fat4g
  • Saturated Fat1g
  • Cholesterol0mg
  • Sodium525mg
  • Carbohydrates40g
  • Fiber13g
  • Protein10g