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Black Bean Soup II

Active Time: 30 minutes

Total Time: 30 minutes

Serves: 6 servings

INGREDIENTS

Black Bean Soup II

DIRECTIONS

  • In large stock pot or Dutch oven, heat oil over medium-high heat. Add onion, carrots and garlic; sauté until carrots are softened (about 5-7 minutes).
  • Add in cumin and chili powder; stir until well mixed. Add broth, tomato sauce and black beans.
  • Bring to a boil; reduce heat and simmer 10-15 minutes or until carrots are tender and soup is slightly thickened. Salt and pepper to taste.

Note: Serve with sour cream and shredded Monterey jack cheese, if desired.

USE NATURAL & ORGANIC PRODUCTS WHENEVER POSSIBLE.

NUTRITIONAL INFORMATION

Serving Size: 1/6 of recipe
  • Calories220kcal
  • Total Fat3g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium1100mg
  • Carbohydrates39g
  • Fiber9g
  • Protein12g